I have decided to shake my routine up and really get serious. I have been struggling along with my eating. It is so hard to start eating 4-5 times a day when you are used to eating one large meal and I couldn't face having to decided what to eat and how much to eat that many times a day. It was getting on my nerves. So I talked to my nutrionist today and we are doing psuedo meal replacement. I will be having breakfast(with actual breakfast food which I hardly ever eat) 1 slimfast shake, then 2 later on, and finally a lean cuisine for supper. This way all portion sizes are already there and all I have to do is do the plan. I feel I have to make a drastic change because I have so much weight to lose. I started at (gasp) 652 lbs. I have decided I have to be honest with me and everyone and I have to make changes immediately. Of course I lost 13lbs and I will weigh next Friday for the third time and hopefully will have lost more. This seems to be a daunting task because my metabolism is so slow due to infrequent eating and a thyroid problem. I used to go between 18-24 hours between meals and I have not eaten for 36 hours and I wasn't fasting then. It always seems harder to do without food when you are fasting. As long as I didn't eat I wasn't hungry. I would get fainty because I am a diabetic but not really hungry. Sis. Ruby fusses at me all the time to eat. She would call and wake me up some mornings before and demand I get up and eat. She is so funny. She bosses me as much as my mom does. I need to listen to these godly women who are counseling me and telling me things for my benefit. I'll let everyone know how I fare on the new diet.
Friday, January 9, 2009
Nutritionist Today
Posted by Carliea at 7:34 PM
Labels: changing habits, compulsion, nutrition, weight loss
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1 comments:
I haven't heard from you in a few days and wondered how you were doing. I can't imagine only drinking Slimfast for 2 meals. I would starve to death. I am having trouble with my diet because I've realized I only like to eat Proteins, Starches, & Dairy. I don't really eat enough fruits & vegetables, and making myself eat them throughout the day is hard!
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