Food and My relationship to it

I have always had a love/hate relationship with food. I love how it tastes and makes me feel but I hate that it controls so much of my life. In talking with my nutrionist today I have to come up with ways to distract myself from food and to focus my energy on something else. I have had a difficult week with feeling bad and worrying about my sister. I know I shouldn't worry but that is on thing God has not removed from me so I just have to keep fighting on. I turn to food for comfort and for security. I need to turn more to God and I also need to find an outlet for those feelings and another way to sooth my nerves and ease my troubled mind. Blogging has become therapy for me. I know there are only a few people who read this blog but I think mostly this is for me and the help it s giving to me. If someone else gets something from this then I am happy but I know it has helped me to make progress and I hope I continue to.