Nutritionist Report

I am sort of anxious today. I just got off the phone with my nutrionist and she has asked me to eat more than I have been. Not in quantities but in times a day. Just two months ago I did well if I ate twice a day. I usually would eat one large meal and then I would not eat until the next day at the same time. I have started to eat three meals a day and I know that I have to learn to eat the right way and more often so that I can achieve my goal of losing weight. I have anxiety because I feel eating got me to where I am now and I have to learn that food is my friend not my enemy. I know that I have to turn to God for help in this and I have to be willing to change myself. I am trying to change and grow. This has been an uncomfortable thing for me but getting uncomfortable helps you to change habits and to grow as a person. I have for too long just tried to not be uncomfortable. I have not left my house unless I absolutely had to and I have used my discomfort to keep me prisoner to my anxiety and fear. I have to be uncomfortable, I have to face my fears. Psalms 46:1-3 God is our refuge and strength, a very present help in trouble. Therefore will not we fear, though the earth be removed, and though the mountains be carried unto the midst of the sea; though the waters thereof roar and be troubled, though the moutains shake with the swelling thereof. Selah
This is one place that I love when I am feeling anxious and alone, I know that I am never alone. I can do this with the Lord's help